
Cameron getting air at the throw down
WOD
Tabata push-ups
Run 2 miles
Tabata bottom to bottom squats
8 rounds of 20 seconds of work followed 10 seconds of rest. Score lowest number accomplished.
Mobility/Stretch
Cameron getting air at the throw down
WOD
Tabata push-ups
Run 2 miles
Tabata bottom to bottom squats
8 rounds of 20 seconds of work followed 10 seconds of rest. Score lowest number accomplished.
Mobility/Stretch