Cameron getting air at the throw down
WOD
Tabata push-ups
Run 2 miles
Tabata bottom to bottom squats
8 rounds of 20 seconds of work followed 10 seconds of rest. Score lowest number accomplished.
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
