Patrick crushing the dead lift!
Open gym will be earlier tomorrow for Super bowl Sunday.
Instead of 3:30-5 pm open gym will follow class 11-1 pm.
Mobility and dynamic warm up
Get the body ready!
WOD
5 Rounds of:
3 Rope ascents, 15'
12 Ring dips
15 Back squats, 95/65 lbs.
RX+ 135/95 lbs back squat
Skill and drill weakness
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
