Patrick crushing the dead lift!
Open gym will be earlier tomorrow for Super bowl Sunday.
Instead of 3:30-5 pm open gym will follow class 11-1 pm.
Mobility and dynamic warm up
Get the body ready!
WOD
5 Rounds of:
3 Rope ascents, 15'
12 Ring dips
15 Back squats, 95/65 lbs.
RX+ 135/95 lbs back squat
Skill and drill weakness
