Team 8:30 Saturday morning!
WOD
200 Meter prowler push, 135/75 lbs.
400 Meter DB farmers carry, 45/35 lbs.
800 Meter Sand bag carry, 60/40 lbs.
400 Meter DB farmers carry, 45/35 lbs.
200 Meter prowler push, 135/75 lbs.
Crossfit Charlotte-Blog
Jan
30
Sunday 160131 WOD
By Patricio Manayan
Posted on 01/30/2016 at 07:15 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
