Team 8:30 Saturday morning!
WOD
200 Meter prowler push, 135/75 lbs.
400 Meter DB farmers carry, 45/35 lbs.
800 Meter Sand bag carry, 60/40 lbs.
400 Meter DB farmers carry, 45/35 lbs.
200 Meter prowler push, 135/75 lbs.
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
