Crossfit Charlotte-Blog

Jan
23
Sunday 160124 WOD
By Patricio Manayan

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Brothers!

No Open Gym Today.

Dynamic Warm-Up

Get the body moving!
review WOD movements

WOD

For time:

20 inch Box jump, 50 reps
Rope climb, 5 ascents
24/16 kg Kettlebell swing, 50 reps
50 sit-ups
40/30 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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