Brothers!
No Open Gym Today.
Dynamic Warm-Up
Get the body moving!
review WOD movements
WOD
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
24/16 kg Kettlebell swing, 50 reps
50 sit-ups
40/30 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Mobility/Stretch
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
