Brothers!
No Open Gym Today.
Dynamic Warm-Up
Get the body moving!
review WOD movements
WOD
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
24/16 kg Kettlebell swing, 50 reps
50 sit-ups
40/30 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Mobility/Stretch
