How did your day start?
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
5 Rounds of:
10 Jerk press, 135/95
20 Wall balls, 20/14# @10/9' target
40 Double unders
RX+ 155/105#
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
