How did your day start?
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
5 Rounds of:
10 Jerk press, 135/95
20 Wall balls, 20/14# @10/9' target
40 Double unders
RX+ 155/105#
Stretch/Hydrate
Crossfit Charlotte-Blog
Jan
16
Sunday 160117 WOD
By Patricio Manayan
Posted on 01/16/2016 at 06:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
