
How did your day start?
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
5 Rounds of:
10 Jerk press, 135/95
20 Wall balls, 20/14# @10/9' target
40 Double unders
RX+ 155/105#
Stretch/Hydrate
How did your day start?
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
5 Rounds of:
10 Jerk press, 135/95
20 Wall balls, 20/14# @10/9' target
40 Double unders
RX+ 155/105#
Stretch/Hydrate