Crossfit Charlotte-Blog

Jan
16
Sunday 160117 WOD
By Patricio Manayan

temp-post-image

How did your day start?

Dynamic Warm-Up

Get the body moving!
Review WOD movements

WOD

5 Rounds of:

10 Jerk press, 135/95
20 Wall balls, 20/14# @10/9' target
40 Double unders
RX+ 155/105#

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think