Team Saturday 9:30.
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds of:
200 Meter farmer's carry, 55/35#
Run 800 Meters
Use 24/16# kettlebells if you need to.
Skill and drill weakness
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
