
Team Saturday 9:30.
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds of:
200 Meter farmer's carry, 55/35#
Run 800 Meters
Use 24/16# kettlebells if you need to.
Skill and drill weakness
Team Saturday 9:30.
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds of:
200 Meter farmer's carry, 55/35#
Run 800 Meters
Use 24/16# kettlebells if you need to.
Skill and drill weakness