10 am WOD
Open gym 3:30-5pm
Dynamic Warm-Up
Get the body moving!
squat therapy
WOD
50 Back squats, 95/65 lbs.
50 Push-ups
40 Back squats, 95/65 lbs.
40 Push-ups
30 Back squats, 95/65 lbs.
30 Push-ups
20 Back squats, 95/65 lbs.
20 Push-ups
10 Back squats, 95/65 lbs.
10 Push-ups
Stretch/Hydrate
