Dynamic Warm-Up
Get the body moving!
Review press and hang power clean
WOD
8 minutes of:
Shoulder press, 95/65 lbs.
if you put the bar down 30 double unders
4 minute rest
8 minutes of:
Hang power clean, 115/75 lbs.
if you put the bar down 20 squats
Rx+ 115/75 lbs SP
Rx+ 135/95 lbs hang power clean
Accessory Work
30-50 toes to bar
