The summer ruck challenge will be July 14.
Warm-up 6:30-7 AM
Start time: 7 AM
Where: Reebok CrossFit Uptown
Format: Swim buddy Hero WOD (with partner)
Equipment: 20/12 lbs. vest or ruck sack. You can also use any back pack and put 20/12lbs. in it.
With swim buddy complete
22 KB swings
22 Box jumps
Ruck 10 miles (to crossfit charlotte)
22 Wallball shots
Time elapse: 4-5 hours WOD
This workout is in the spirit of Sealfit. A physical and mental challenge. Are you ready?
Contact coach Andy if you have any questions.
* If you would like to leave your car at Crossfit Charlotte we will leave at 6:15.