Boom
Mobility WOD
get the body moving and review WOD movements.
WOD
12 Hill sprints, 35/25 lbs. DBs
Then 3 Rounds of:
20 Squat cleans, 135/95 lbs.
30 Box jump overs, 30/24"
40 Pull-ups
Then
12 Hill sprints, 35/25 lbs. DBs
Stretch/Hydrate
Crossfit Charlotte-Blog
Apr
29
Suffer With Your Partner
By Darell Echivarre
Posted on 04/29/2016 at 06:00 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
