
Boom
Mobility WOD
get the body moving and review WOD movements.
WOD
12 Hill sprints, 35/25 lbs. DBs
Then 3 Rounds of:
20 Squat cleans, 135/95 lbs.
30 Box jump overs, 30/24"
40 Pull-ups
Then
12 Hill sprints, 35/25 lbs. DBs
Stretch/Hydrate
Boom
Mobility WOD
get the body moving and review WOD movements.
WOD
12 Hill sprints, 35/25 lbs. DBs
Then 3 Rounds of:
20 Squat cleans, 135/95 lbs.
30 Box jump overs, 30/24"
40 Pull-ups
Then
12 Hill sprints, 35/25 lbs. DBs
Stretch/Hydrate