Boom
Mobility WOD
get the body moving and review WOD movements.
WOD
12 Hill sprints, 35/25 lbs. DBs
Then 3 Rounds of:
20 Squat cleans, 135/95 lbs.
30 Box jump overs, 30/24"
40 Pull-ups
Then
12 Hill sprints, 35/25 lbs. DBs
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
