Dynamic Warm-Up
Get the body moving!
Review SDHP progressions.
Suffer WOD
3 Rounds of:
Row 500 meters
30 Burpees
30 SDHP, 75/55 lbs.
Run 400 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
