Dynamic Warm-Up
Get the body moving!
Review SDHP progressions.
Suffer WOD
3 Rounds of:
Row 500 meters
30 Burpees
30 SDHP, 75/55 lbs.
Run 400 meters
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Review SDHP progressions.
Suffer WOD
3 Rounds of:
Row 500 meters
30 Burpees
30 SDHP, 75/55 lbs.
Run 400 meters
Stretch/Hydrate