Bench mark girls (Fran) leave you flat on your back.
Costume optional.
Barbell complex 2 warm-up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
WOD
Isabel
Run 1 mile
Grace
Isabel (135/95 pound snatch, 30 reps)
Grace (135/95 pound clean and jerk, 30 reps)
Rx+ squat snatch/squat clean & jerk
Warrior Yoga
