
Angela conquers the rings.
Dynamic Warm-Up
Get the body moving!
Hero WOD "Rene"
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Rx+ body armor
Stretch/Hydrate
Angela conquers the rings.
Dynamic Warm-Up
Get the body moving!
Hero WOD "Rene"
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Rx+ body armor
Stretch/Hydrate