Dedicated Susie.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Partner WOD
Run 800 meters
50 Deadlifts, 225/125#
75 Box jumps, 24/20"
50 Power cleans, 135/95#
100 Kettlebell swings, 24/16#
50 Back squats, 135/95#
75 Push-ups
50 Toes to bar
Run 800 meters
*Share the work, both athletes run together
Stretch/Hydrate
