Sled men.
Partner WOD
10 Rounds you do one round, I do one round of:
5 Chest to bar
10 Deadlifts, 225/155#
15 Burpees
20 Kettlebell swings, 24/16#
25 Box jumps, 24/20"
Crossfit Charlotte-Blog
Dec
19
Suffer on Saturday Partner WOD
By Arcur Ahmad
Posted on 12/19/2015 at 05:34 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
