
Sled men.
Partner WOD
10 Rounds you do one round, I do one round of:
5 Chest to bar
10 Deadlifts, 225/155#
15 Burpees
20 Kettlebell swings, 24/16#
25 Box jumps, 24/20"
Sled men.
Partner WOD
10 Rounds you do one round, I do one round of:
5 Chest to bar
10 Deadlifts, 225/155#
15 Burpees
20 Kettlebell swings, 24/16#
25 Box jumps, 24/20"