Sled men.
Partner WOD
10 Rounds you do one round, I do one round of:
5 Chest to bar
10 Deadlifts, 225/155#
15 Burpees
20 Kettlebell swings, 24/16#
25 Box jumps, 24/20"
Crossfit Charlotte-Blog
Dec
19
Suffer on Saturday Partner WOD
By Arcur Ahmad
Posted on 12/19/2015 at 05:34 PM
hours
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
