
16.1 and the open has begun. Go Montana!
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds
- Run 400 meters
- 30 Box jumps, 24/20"
- 30 Push press, 75/55#
Mobility/Stretch
16.1 and the open has begun. Go Montana!
Mobility and dynamic warm up
WOD
5 Rounds
Mobility/Stretch