16.1 and the open has begun. Go Montana!
Mobility and dynamic warm up
- Get the body ready!
WOD
5 Rounds
- Run 400 meters
- 30 Box jumps, 24/20"
- 30 Push press, 75/55#
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
