Give me a chest to bar.
Mobility and dynamic warm up
- Get the body ready!
WOD 1 EMOM
Every Minute on the minute for 10 minutes of
Even: 95/65 Pound front squats, 9 reps
Odd: 9 HSPU
RX+ 135/95 pounds
WOD 2
Complete as many reps as possible in 10 minutes of:
Kettlebell swings, 24/16 kg
If you rest carry a stone 30 meters, 90/70 lbs.
WOD 3
1-Mile Run
Max Effort 1-Mile Run
