Crossfit Charlotte-Blog

Mar
11
Suffer On Saturday
By Patricio Manayan

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Give me a chest to bar.

Mobility and dynamic warm up

  • Get the body ready!

WOD 1 EMOM

Every Minute on the minute for 10 minutes of
Even: 95/65 Pound front squats, 9 reps
Odd: 9 HSPU
RX+ 135/95 pounds

WOD 2

Complete as many reps as possible in 10 minutes of:

Kettlebell swings, 24/16 kg
If you rest carry a stone 30 meters, 90/70 lbs.

WOD 3

1-Mile Run

Max Effort 1-Mile Run


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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