Boomer an Jenn at the wall.
Saturday 8:30 am workout only! Meet at the upper parking lot.
Sunday 9 am only swim WOD
Monday 8:30 am only
WOD
With a pair of 45/30-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
