
Go girls.
WOD
Run 1000 meters
25 Stone ground to shoulder, 90/70 lbs.
25 Box overs, 24/20"
25 Pull-ups
50 Wallballs, 20/14# @ 10/9' target
25 Pull-ups
25 Box overs, 24/20"
25 Stone ground to shoulder, 90/70 lbs.
Go girls.
WOD
Run 1000 meters
25 Stone ground to shoulder, 90/70 lbs.
25 Box overs, 24/20"
25 Pull-ups
50 Wallballs, 20/14# @ 10/9' target
25 Pull-ups
25 Box overs, 24/20"
25 Stone ground to shoulder, 90/70 lbs.