Go girls.
WOD
Run 1000 meters
25 Stone ground to shoulder, 90/70 lbs.
25 Box overs, 24/20"
25 Pull-ups
50 Wallballs, 20/14# @ 10/9' target
25 Pull-ups
25 Box overs, 24/20"
25 Stone ground to shoulder, 90/70 lbs.
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
