
Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters
Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters