Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
