Sled pulls!
Hero WOD "Rene"
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Rx'd 20/14 lbs. vest.
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
