Sled pulls!
Hero WOD "Rene"
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Rx'd 20/14 lbs. vest.
Crossfit Charlotte-Blog
Aug
14
Suffer On Saturday
By Ken Albert Martinez
Posted on 08/14/2015 at 03:00 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
