
Yuriy and Matt getting in some extra work.
Dynamic Warm-Up
Get the body moving!
Squat therapy
WOD
For Time
Run 1 mile
135/95 Pound Back Squat, 75 reps
200 Meter prowler push, 135/75 lbs.
Mobility/Stretch
Yuriy and Matt getting in some extra work.
Dynamic Warm-Up
Get the body moving!
Squat therapy
WOD
For Time
Run 1 mile
135/95 Pound Back Squat, 75 reps
200 Meter prowler push, 135/75 lbs.
Mobility/Stretch