Yuriy and Matt getting in some extra work.
Dynamic Warm-Up
Get the body moving!
Squat therapy
WOD
For Time
Run 1 mile
135/95 Pound Back Squat, 75 reps
200 Meter prowler push, 135/75 lbs.
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
