Girl's Club!
Dynamic Warm-Up
Get the body moving!
WOD
200 Double Unders
100 Wallballs, 20/14 @ 10/9' Target
75 Box Over, 24/20"
50 SDHP, 75/55 lbs.
25 Toes to Bar
Stretch/Hydrate
Crossfit Charlotte-Blog
Oct
02
Suffer on Saturday
By Ken Albert Martinez
Posted on 10/02/2015 at 04:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
