
Girl's Club!
Dynamic Warm-Up
Get the body moving!
WOD
200 Double Unders
100 Wallballs, 20/14 @ 10/9' Target
75 Box Over, 24/20"
50 SDHP, 75/55 lbs.
25 Toes to Bar
Stretch/Hydrate
Girl's Club!
Dynamic Warm-Up
Get the body moving!
WOD
200 Double Unders
100 Wallballs, 20/14 @ 10/9' Target
75 Box Over, 24/20"
50 SDHP, 75/55 lbs.
25 Toes to Bar
Stretch/Hydrate