The race is on between Josh and Tom.
Suffer WOD
3 Rounds of:
100 double-unders
50-calorie row
25 step-ups with 45/30-lb. dumbbells to 24-inch box
Crossfit Charlotte-Blog
Oct
09
Suffer On Saturday
By Ken Albert Martinez
Posted on 10/09/2015 at 05:45 PM
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
