The race is on between Josh and Tom.
Suffer WOD
3 Rounds of:
100 double-unders
50-calorie row
25 step-ups with 45/30-lb. dumbbells to 24-inch box
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
