I have to do that? Yes you do Jon.
Dynamic Warm Up
WOD
200 Meter prowler push, 135/75#
4 rounds:
7 KB swings, 24/16kg bottom of hill
7 KB swings, 24/16kg top of hill
200 Meter prowler push, 135/75#
4 rounds:
7 DB thrusters, 35/25# bottom of hill
7 DB thrusters, 35/25# top of hill
Stretch and Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
