I have to do that? Yes you do Jon.
Dynamic Warm Up
WOD
200 Meter prowler push, 135/75#
4 rounds:
7 KB swings, 24/16kg bottom of hill
7 KB swings, 24/16kg top of hill
200 Meter prowler push, 135/75#
4 rounds:
7 DB thrusters, 35/25# bottom of hill
7 DB thrusters, 35/25# top of hill
Stretch and Hydrate
