It's all about the equipment.
Happy Birthday Montana!
Bear Complex Warm Up
1 repetition equals:
Power clean
Front squat
Push press
Back squat
Push jerk
3 sets, 5 reps
WOD
Back Squat 10.5.3.1.1.1.3.5.10
10 reps @ 50%
5 reps @ 65%
3 reps @ 80%
1 rep @ 90%
1 rep @ 95%
1 rep @100% plus
3 reps @ 80%
5 reps @ 65%
10 reps @ 50%
After Bash
3x10 each leg Russian split squats
1 leg on 20" box, 1 leg on the ground.
