Matt Lee teaching the snatch.
Barbell complex warm up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
WOD
5 Rounds
5 Deadlifts, 255/155 lbs.
7 Curtis P's, 95/65 lbs.
9 Pull-ups
Rx+
5 Deadlifts, 295/185 lbs.
7 Curtis P's, 115/80 lbs.
9 Chest to bar pull-ups
Stretch/Hydrate
