
100 yard shuttles.
Base line warm up
10 minutes box breathing, ROM drills, then…
2x (200m run, 10 pull-ups, 10 burpees, 10 Hollow rocks)
Strength
Power Clean 5.5.5.5.5
Max push ups in 2 minutes
Stanima
Run 1 mile. Row 2,000. Run 800m, 50 burpees
100 yard shuttles.
Base line warm up
10 minutes box breathing, ROM drills, then…
2x (200m run, 10 pull-ups, 10 burpees, 10 Hollow rocks)
Strength
Power Clean 5.5.5.5.5
Max push ups in 2 minutes
Stanima
Run 1 mile. Row 2,000. Run 800m, 50 burpees