100 yard shuttles.
Base line warm up
10 minutes box breathing, ROM drills, then…
2x (200m run, 10 pull-ups, 10 burpees, 10 Hollow rocks)
Strength
Power Clean 5.5.5.5.5
Max push ups in 2 minutes
Stanima
Run 1 mile. Row 2,000. Run 800m, 50 burpees
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
