SealFit OpWOD this Saturday, January 30 at CrossFit Charlotte. Class will start 11 am sharp. Anyone who wants to experience the OPWOD is invited. This is a FREE workout. Remember this workout tends to last a little longer than your typical crossfit WOD. Plan on 2 1/2 hours. If you been to one already, bring a friend! See you Saturday, Hooyah!
