9AM Workout only. Dress up and join us in the scariest WOD ever.
10AM Free Boot Camp
PARTNER WOD: share the work, one partner works, one partner rests.
AMRAP 40 minutes (reps)
RX
Walk Like the Dead: 30 Wall walks
Grave Bursters 60 Burpees
Brain Toss: 60 Wall Balls (20/14 lbs)
Blood on the Bar: 60 Pull ups
Haul Off the Dead: 200m Partner Carry (Switch off)
Suppressing Fire: 200 Double Unders
Jump High or Die: 100 Box Jumps (24/20″)
Skull Crushers: 60 Deadlifts (185/125#)
RX+
40 Wall walks
80 Burpees
80 Wall Balls
60 C2B Pull ups
400m Partner Carry
300 Double Unders
100 Box Jumps (30”/24”)
60 Deadlifts (225/155#)
