First WOD of the new year!
Fight Gone Bad
Three rounds of:
Wall-ball Shots, 2014# @ 10/9' target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20"
Push-press, 75/55#
Row (Calories)
1-minute rest
Crossfit Charlotte-Blog
Jan
01
Saturday WOD 160102
By Patricio Manayan
Posted on 01/01/2016 at 02:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
