
First WOD of the new year!
Fight Gone Bad
Three rounds of:
Wall-ball Shots, 2014# @ 10/9' target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20"
Push-press, 75/55#
Row (Calories)
1-minute rest
First WOD of the new year!
Fight Gone Bad
Three rounds of:
Wall-ball Shots, 2014# @ 10/9' target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20"
Push-press, 75/55#
Row (Calories)
1-minute rest