First WOD of the new year!
Fight Gone Bad
Three rounds of:
Wall-ball Shots, 2014# @ 10/9' target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20"
Push-press, 75/55#
Row (Calories)
1-minute rest
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
