Rob 14 at CrossFit Paris.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
5 Rounds of:
20 Hip extensions, 25#
15 Walking DB press lunge Rt. arm, 35/25#
10 Burpee box over, 24/20"
15 Walking DB press lunge Lt arm, 35/25#
After Bash
Sled drags
