Rob 14 at CrossFit Paris.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
5 Rounds of:
20 Hip extensions, 25#
15 Walking DB press lunge Rt. arm, 35/25#
10 Burpee box over, 24/20"
15 Walking DB press lunge Lt arm, 35/25#
After Bash
Sled drags
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
