Congratulations Casey and Jon!
Thruster Progression
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Warm up to 3 rep max
Thruster 5.5.5
WOD
"Daniel"
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95/65#
800 meter run
21 Thruster, 95/65#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
Stretch/Hydrate
