Ten 5:30 am having some fun!
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Saturday Suffer WOD
Twenty minute AMRAP of:
200 meter farmer's carry, 70/45 lbs
100 meter prowler push, 180/90 lbs.
50 shoulder to overhead, 95/65 lbs.
25 pull-ups
Stretch/Hydrate
