Ten 5:30 am having some fun!
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Saturday Suffer WOD
Twenty minute AMRAP of:
200 meter farmer's carry, 70/45 lbs
100 meter prowler push, 180/90 lbs.
50 shoulder to overhead, 95/65 lbs.
25 pull-ups
Stretch/Hydrate
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
