
Dynamic Warm-Up
Get the body moving!
Skill deadlift and find working load.
WOD
Buy in: 800 meter sandbag run, 60/45 lbs.
5 Rounds of:
15 Deadlifts, 155/105 lbs.
15 Box overs, 24/20"
Buy out: 400 meter DB farmers carry, 45/30 lbs.
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Skill deadlift and find working load.
WOD
Buy in: 800 meter sandbag run, 60/45 lbs.
5 Rounds of:
15 Deadlifts, 155/105 lbs.
15 Box overs, 24/20"
Buy out: 400 meter DB farmers carry, 45/30 lbs.
Stretch/Hydrate