Dynamic Warm-Up
Get the body moving!
Skill deadlift and find working load.
WOD
Buy in: 800 meter sandbag run, 60/45 lbs.
5 Rounds of:
15 Deadlifts, 155/105 lbs.
15 Box overs, 24/20"
Buy out: 400 meter DB farmers carry, 45/30 lbs.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
