Dynamic Warm-Up
Get the body moving!
Review WOD movements and find working loads.
Partner Badger
Three Rounds for time of:
30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters
Share the reps, run together.
RX 95/65
Rx+ 135/95 lbs.
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Review WOD movements and find working loads.
Partner Badger
Three Rounds for time of:
30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters
Share the reps, run together.
RX 95/65
Rx+ 135/95 lbs.
Stretch/Hydrate