Tonda take on the Turkish get up.
WOD
Partner WOD Share the work equally.
Run 800 meter, 200 m intervals
Then 20 rounds of:
5 Shoulder to over head, 135/95 lbs.
10 Toes to bar
5 Front squats, 135/95 lbs.
Then
Run 800 meter, 200 m intervals
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
