
Tonda take on the Turkish get up.
WOD
Partner WOD Share the work equally.
Run 800 meter, 200 m intervals
Then 20 rounds of:
5 Shoulder to over head, 135/95 lbs.
10 Toes to bar
5 Front squats, 135/95 lbs.
Then
Run 800 meter, 200 m intervals
Tonda take on the Turkish get up.
WOD
Partner WOD Share the work equally.
Run 800 meter, 200 m intervals
Then 20 rounds of:
5 Shoulder to over head, 135/95 lbs.
10 Toes to bar
5 Front squats, 135/95 lbs.
Then
Run 800 meter, 200 m intervals