Chris has that winter look.
8:30 am class only do to uptown throw down.
With a running clock you and your partner complete:
WOD 1
On the assault bike complete as many calories in 7 minutes.
WOD 2
Complete as many rounds and reps in 15 minutes of:
7 Wallballs, 21/14# @ 10/9' target
7 KB swings, 24/16 kg. RX+ 32/24 kg.
7 Pull-ups
WOD 3
In 7 minutes max effort clean and jerk. Add both lifts for total score
