Strong work Chris!
Share the work with your partner.
Mobility/Stretch
Thrusters (1 rep max)
10 minutes to both establish a 1 rep max and add the weights for your score
WOD
5 Rounds of:
Row 500/400 meters
20 Burpee pull-ups
30 Box overs, 30/24"
Then
20 Hill sprints
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
