Strong work Chris!
Share the work with your partner.
Mobility/Stretch
- Warm up to a 1 rep max thruster
Thrusters (1 rep max)
10 minutes to both establish a 1 rep max and add the weights for your score
WOD
5 Rounds of:
Row 500/400 meters
20 Burpee pull-ups
30 Box overs, 30/24"
Then
20 Hill sprints
