Mike crushing the OHS/burpee WOD
Partner WOD
With a partner
In 10 minutes complete
5 Minutes max rep bench press, 135/75 lbs.
5 Minutes to run 600 meters, remaining time rest till the next 10 minute interval.
In 10 minutes
5 Minutes max KB swings, 32/24kg
5 Minutes to run 600 meters, remaining time rest till the next 10 minute interval.
In 10 minutes
5 Minutes max fronts squats, 135/95 lbs
5 Minutes to run 600 meters.
RX+ 155/85 Bench
RX+ 155/95 Front squat
