
Partner WOD
With a partner complete as many reps as possible of:
Row for calories, 10 minutes
32/24 kg Kettlebell swing, 5 minutes
Row for calories, 10 minutes
Burpees, 5 minutes
Partner WOD
With a partner complete as many reps as possible of:
Row for calories, 10 minutes
32/24 kg Kettlebell swing, 5 minutes
Row for calories, 10 minutes
Burpees, 5 minutes