Partner WOD
With a partner complete as many reps as possible of:
Row for calories, 10 minutes
32/24 kg Kettlebell swing, 5 minutes
Row for calories, 10 minutes
Burpees, 5 minutes
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
