Garith on the move.
Gymnastic clinic 10am-12pm. At Reebok CrossFit Charlotte Uptown. $40. Still a few spots left!
Partner Hero WOD
Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15/10 pull-ups
1510 push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Post load lifted.
