Did you guys have as much fun as me?
Level 1 weekend schedule:
Saturday, 7 am only CFC/ 9,10:30 am Reebok Uptown
Sunday, 7 am and 5:30 pm/ 10 am Reebok Uptown
Warm-up
get the body moving
Partner Hero "RJ"
5 Rounds for time of:
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800m Run
5 Rope Climbs, 15'
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
Strength WOD Back Squat
Partner total
Gymnastic WOD
100 sit-ups, 45/25 lbs plate
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