Here she is coach! Aaria Mohiuddin. Born on Tues, Oct 11 @ 5:54 AM. 7 lbs 12 oz, 19.5 inches. Mom and baby are healthy. Congrats to Abe and Khalidah !
Warm-up
get the body moving
WOD
With a partner, Tabata smash of:
Row for calories
pushups
One partner rows the other does push ups. Switch every round for 8 rounds. 8 minutes total time.
Immediately go to AMRAP muscle ups or wall walks.
WOD
4 minute AMRAP muscle-ups
Wall walks for modification
WOD
3 Rounds for time:
100 Air Squats
50 GHD Sit Ups
50 Hip Extensions
During air squats partner must be holding deadlift bar, 185/125 lbs
GHD sit-ups partner must be holding bar over head, 135/95 lbs
Hip extension partner must be hanging onto pull-up bar, 35/20 lbs. DB
WOD
5 minute AMRAP
80 yard shuttle, 10-20-10 yard interval
