Chris working on his weakness, running and pull-ups. Awesome work!
Saturday classes, 8:30 and 9:30am
Warm-up
Run 400 meters then 3 rounds of:
10 squat jumps, 45/35 lbs BB
10 shoulder press 45/35 lbs. BB
10 stiff leg deadlifts 45/35 lbs. BB
14 KB swings, 7 Rt. arm/7 Lt. arm
WOD
21.18.15.12.9.6.3
Dumbbell squat clean, 45/30 lbs
Kettbell swing, 32/25 kg.
After bash
300 yard shuttle run
rest 5 minutes
300 yard shuttle run
