Tyler getting better
Saturday 8:30/930am meet in back
Warm-up
getbthe body moving
Sprints
10x20 yard hill sprint
WOD
Complete 150 Kettlebell swings, 24/16 kg
7/5 Hand release push-up to start and at the beginning of each minute
After bash
200 Meter walking lunge
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
