Boomer taking care of his athletes!
One class on Saturday, 7am. Beat the heat!
Complete as many rounds and reps in 20 minutes.
Run 400 meters
20 Slamballs, 30/20lbs.
20 Sit-ups
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
