
Boomer taking care of his athletes!
One class on Saturday, 7am. Beat the heat!
Complete as many rounds and reps in 20 minutes.
Run 400 meters
20 Slamballs, 30/20lbs.
20 Sit-ups
Boomer taking care of his athletes!
One class on Saturday, 7am. Beat the heat!
Complete as many rounds and reps in 20 minutes.
Run 400 meters
20 Slamballs, 30/20lbs.
20 Sit-ups