Boys on the Virginia creeper trail.
Mobility WOD
get the body moving
review WOD movements
WOD
4 Rounds
25 DB alternating snatches, 45/30#
25 Calorie row
25 DB over the 24/20" box, 45/30#
After Bash
10 hill sprints, :30 rest
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
