
Boys on the Virginia creeper trail.
Mobility WOD
get the body moving
review WOD movements
WOD
4 Rounds
25 DB alternating snatches, 45/30#
25 Calorie row
25 DB over the 24/20" box, 45/30#
After Bash
10 hill sprints, :30 rest
Boys on the Virginia creeper trail.
Mobility WOD
get the body moving
review WOD movements
WOD
4 Rounds
25 DB alternating snatches, 45/30#
25 Calorie row
25 DB over the 24/20" box, 45/30#
After Bash
10 hill sprints, :30 rest