Girls do bench!
Workout at the park tomorrow at 9am.
Mobility WOD
get the body moving
WOD
5 Rounds
10 DB weighted burpees, 35/25 lbs
15 DB walking lunges, 35/25 lbs.
Run 200 meters
15 DB walking lunges, 35/25 lbs.
DB weighted burpee is a burp with DB and finish by press overhead instead of jumping with a clap.
Stretch/Hydrate
