Justin using his fitness outside the Box.
WOD
Complete as many round and reps as you can in 25 minutes of:
Run 400 meters
45/30# DB farmer's carry, 200 meters
135/95# BB overhead carry, 100 meters
Every 10 meters equals 1 rep.
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
