
Justin using his fitness outside the Box.
WOD
Complete as many round and reps as you can in 25 minutes of:
Run 400 meters
45/30# DB farmer's carry, 200 meters
135/95# BB overhead carry, 100 meters
Every 10 meters equals 1 rep.
Justin using his fitness outside the Box.
WOD
Complete as many round and reps as you can in 25 minutes of:
Run 400 meters
45/30# DB farmer's carry, 200 meters
135/95# BB overhead carry, 100 meters
Every 10 meters equals 1 rep.